During the Corona pandemic, the most prescribed supplement is zinc. What are the benefits of zinc?
1. It helps our body’s immune system and metabolism to a great extent.
2. It has been found through research that if zinc supplements are taken within 24 hours of a cold or flu, it significantly reduces the severity of the disease.
3. It is used as an excellent anti-oxidant. (Anti-inflammatory) Protects against internal injuries.
4. It helps in the proper secretion of collagen. Therefore, it he
lps in the management of cartilage wear, joint pain, and arthritis.
5. Zinc deficiency is also a reason for hair loss. It helps nails grow healthy.
6. It helps in the proper secretion of testosterone hormone in men.
7. It helps in the proper secretion of estrogen and progesterone hormones in women. It is used as a medicine for infertility. It helps in solving menstrual problems, pcos problems.
8. It stimulates insulin hormone secretion, so it is used in diabetic management.
10. It helps in proper blood circulation, so it is also used in blood pressure & cholesterol management.
11. Zinc deficiency can bring many skin problems. Pimples, delayed healing of wounds, brittle nails, etc. are symptoms of zinc deficiency.
The daily requirement of this important zinc is 11 mg for men, 8 mg for women.
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